Thursday, 26 January 2017

Mind Map Your Way To Success – by Sue Courtney

So, If you are happy that you have written down all the goals you need right now (using the 4Ps), it is time to take action to create the life of your dreams.

Check your written goals to ensure they are sufficiently specific. A target weight is really necessary for weight loss goals, the specific make, model and colour is needed for a car, but for a house it might be better to state where you think you might like to live and focus on the feel of the home, leaving out the details (which can be put on your vision board). For my house goal I have worded it to say
“I am so happy and grateful to live in my wonderful sanctuary of a home where I enjoy frequently entertaining family, friends and clients and do wonderful, well paid work” because that is what I want. It covers all my requirements and leaves me open to how it is interpreted.

Hopefully you are visualizing and feeling the achievement of your goals daily and creating a vision board – always a work in progress as images are added and removed according to your current requirements.

The next step is to mind map the actions you will take to achieve them – because action is required. This is where the magic really begins.

On separate sheets of paper, write each goal in a circle in the centre of the page. Now chunk it down.

You are going to mind map all the actions you will need to take to achieve your goal and put them in circles around the centre circle. Join these actions to the centre goal, and also to each other if they relate, with a line. Then number each step in the order you will need to achieve them, maybe with dates to keep you on track. Put the dates in your diary and begin to take the first step today!


My mind map to create my book and CD set.
Photo by Alan Dent


It may be that you need to take a course or courses, so put that in a circle, plus the step of researching what course, where it is held and when it takes place. You may need to find extra money, do research on the internet or read some books. List all the steps.


Last week I mentioned experiencing your goal before achievement if possible – by taking the car for a test drive or viewing houses. This might be one of your steps on your mind map. It is often possible to do this for a job by asking if you might be able to shadow the person in your ideal job, for a day. If you fancy working in the film industry, why not join an extras company and spend a few days as an extra or a runner to see whether this really is the industry for you?

Once you have got your mind maps completed do all you can to stay on track. However, life will always throw up the unexpected – extra steps to be added to the plan that you initially had no idea about. That’s fine. Re-assess your priorities, slot the new steps into your schedule and push on to success!

The next tip for successful achievement of your goal is to step out of your comfort zone. This may feel safe but it is your worst enemy! If you want to achieve something you have never achieved before you are going to have to do things you have never done before – and this means venturing outside what feels safe and familiar.

Live here
Comfort Zone                                        Stretch Zone                                             Panic Zone

So, every day, do something different to get yourself used to feeling stretched. It doesn’t matter how small – maybe take a different route to work, try a different drink or meal, read a different genre of book – anything to get those stretch-zone muscles working for the important steps you need to take to achieve your goals. I’m sure you are familiar with the saying
“If you always do what you’ve always done, you’ll always get what you’ve always got.”
You will have to become a different person and do different things to achieve your goals – if you could achieve them in your comfort zone you would already have done so!

I have this on my wall to remind me to be bold and try new things!
Photo by Alan Dent

Sometimes action steps will feel they are beyond your ‘stretch zone’ and in your ‘panic zone’. That is fine, they can still be tackled. You just need to chunk it down. Take steps back from the goal until you reach a step that feels like a stretch and do it. Then work out another small step and do that. In this way you will get there and still feel safe. If you are not sure whether you can do it, take the advice of Zig Ziglar:
“Go as far as you can see and you will see further.”

In this way, in small steps you change your stretch zone to your comfort zone and gradually bring your panic zone into your stretch zone. It is surprising how quickly you can achieve this.

I have done this on many occasions. When I first accepted a place on Jack Canfield’s Success Principles course I was so far out of my comfort zone it was a mere dot on the horizon! Now I am comfortable having coaches and mentors. I have moved my achievements out of my panic zone and into my comfort zone by taking action.

Make friends with your ‘stretch zone’ and it will enable you to do amazing things - in the words of Nike “Just Do It!”

Robin Sharma (author of “The Monk Who Sold His Ferrari” and other amazing books) offers this advice
“Dream big. Start small. Act now.”

I will share more tips next time, including how to deal with that voice we all have that tells us we can’t achieve things – because you really can!


I would love to hear what your goals are and what steps you are taking to achieve them, so please email me with your progress and any questions you may have.

Thursday, 12 January 2017

It's a New Year!

Design Your Dream Life by Sue Courtney

2017 is well under way now, so I have a question for you – did you make any new year resolutions?
Have you broken them yet?
The chances are that many of you will be able to say ‘yes’ to both questions and the year has hardly begun. I have certainly been in this position many times, but not any more. I have discovered a more effective way, which is a lot of fun and gives a much greater chance of success.

There are several reasons why new year resolutions often end in failure. One is that, in all honesty, the cold, bleak days of January are probably not best suited to contemplating going for a morning run, eating lettuce or venturing out to an evening exercise class in the snow!

A cold, bleak day in January. (photo by Alan Dent)

(Although I am currently participating in the sponsored WaterAid Just Water challenge, so I can only drink water for the month of January – yum! You can sponsor me at www.justgiving.org/Sue-Courtney)
Another reason is that they generally consist of a series of ‘shoulds’ – I should lose weight; I should get fit; I should spend less. And so the list goes on – a recipe for complete demotivation.

There is a better way and it begins with clarifying your values so your actions are in alignment with your authentic self, not someone else’s idea of what is right. Because so many of us set goals or resolutions based on what we perceive someone else expects of us, this is an activity that I do with all my clients before we begin working together. Basically it involves listing your top ten values – such as honesty, courage, loyalty etc (I provide a comprehensive list) and then, using my system, reduce it to your top five, which we use to keep a check on goals to ensure they are what you actually want.

The next step is to set aside some quality time to think about how you would like your life to be. What would your ideal life look like? If you could have anything, do anything and be anything, what would you choose? Think big here – this is no time to play small because your playing small helps nobody.

The idea of goals (or resolutions) is that you believe that you would be happier if you had achieved them. So I suggest that you take 6 areas of life – relationships, work/career, health, finances, fun/recreation and contribution – and create a broad idea of how you would like each area to be, in an ideal life. Make this a broad, general statement of intent. I do this at the beginning of each year.

Now you are ready to get into the exciting details. For each area of life, begin to get into the detail of what exactly would contribute to achieving the broad intention previously stated. Then check to ensure that they are in alignment with your top 5 values. After all, if one of your top values is ‘security’ and you have a goal to give up work and travel the world there may be a bit of resistance and I would have to ask whether it really is your goal or someone else’s.


Next time I will cover how to write your goals out to maximize success using the 4Ps and some tips to help you achieve the goals more quickly.


Making the most of now
A few years ago I read an article by John P. Strelechy (author of The Why Are You Here Café) entitled The Gift of Time. Now this may at first appear a little unsettling, but I found it enlightening and inspiring and I would like to share with with you.

The basic idea is that you take your ideal, anticipated life span in years, based on present health and family history, and subtract your current age. Multiply the answer by 365 and you have an approximate number of days you may have left to live to the fullest and enjoy. (This is not an exact science, but it does the job.)


Now ask yourself whether you want to spend them living your current life or the life you truly want and deserve? I think it focuses the mind on achieving the goals that are important to you and living life to the full on your terms. There is no time to waste. Happy Goal Setting!

Sunday, 1 January 2017

My WaterAid Just Water Challenge: My Just Water Challenge

WaterAid Just Water Challenge 2.

I am now well into my second week of drinking just water - woohoo! I am very lucky to have the support of Alan who is doing it with me, which helps enormously.

On day 2 I had the detox headache, which wasn't fun. Then on day 3 to 5 I had the detox body aches, which were awful when I stopped moving! I was fine all the time I was busy but as soon as I sat down or went to bed my legs ached dreadfully from my ankles to my hips and I just couldn't get comfortable.

Happily, now I am in week 2 all is well and I am beginning to feel the benefits.

Surprisingly, I haven't missed drinking tea - or anything else - at all. What I do miss is the ritual of making a nice pot of tea when I get in, or after dinner. For me it is such a comforting, nurturing, caring thing to do and just pouring a glass of water doesn't feel the same, even though I know that it is doing me more good (and helping others).

I am unsure what I will do about this when the month is up as at the moment I don't feel the need to drink tea, and may not go back to tea or other drinks in February. However, I want something that feels as cosy and pampering as making a pot of tea. What will I do with my lovely tea cosies that I love to make and use?

I am sure the answer will come, but for now, I am enjoying the water.